Neuro-Tennis

Wired to Play: Mastering Anticipation and Focus Through Neuroscience (Volume 1)

von Eric Sotoca

136 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Stop fighting your biology and start using it to win.

In Wired to Play, the first volume of the NEURO-TENNIS series, author Eric Sotoca bridges the gap between cutting-edge neuroscience and the tennis court. Through the narrative of veteran coach James Hartwell, this book reveals why mental lapses happen and how the brain's predictive machinery determines every shot you hit.

You will discover:

- Predictive Processing: How to update your brain's internal models to master anticipation.- The Three Channels of Attention: Why you miss balls you see clearly and how to fix alerting errors.- The Default Mode Network: Techniques to stop your mind from wandering to the last mistake or next meal.- Decision Fatigue: Strategies to protect your executive control during long, high-stakes matches.

Combining real scientific studies with Field Applications, this guide moves beyond vague advice like "just focus" to provide actionable, brain-based drills. Whether you are a club player or a competitive athlete, Wired to Play gives you the cognitive tools to outthink and outplay your opponent.

• ISBN: 9798194747382
• Sprache: Englisch
• Erscheinungsdatum: 25.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp