Neuro-Tennis

The Focused Point: Mastering Attention and Performance Under Pressure Through Neuroscience (Volume 3)

von Eric Sotoca

122 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Stop Choking and Start Winning: Master the Neuroscience of Focus

Why do players who practice perfectly fall apart during a tiebreak? The answer isn't in your swing-it's in your prefrontal cortex. In The Focused Point, the third installment of the groundbreaking NEURO-TENNIS series, researcher Eric Sotoca reveals why trying harder often leads to worse performance and how you can rewire your brain for high-stakes precision.

Discover the scientific mechanisms behind the Stress-Attention Nexus and learn to control the neurochemical surges that cause attentional narrowing and double faults. This book bridges the gap between elite laboratory research and the baseline, offering actionable drills to stabilize your gaze and protect your working memory.

Inside this volume, you will master:

- The Quiet Eye: The specific visual timing used by professionals to anticipate serves.- The Yerkes-Dodson Model: How to find and maintain your individual arousal 'sweet spot.'- Attentional Control Theory: Strategies to prevent 'bottom-up' distractions like crowd noise.- Plan-Point-Report: Neuro-drills to preserve your tactical intentions under extreme pressure.- Visual Anchoring: A 3-second sequence to prevent your perception from collapsing.

Whether you are a competitive league player or a high-performance coach, this guide provides the evidence-based tools necessary to turn your mind into your greatest on-court asset.

• ISBN: 9798194751969
• Sprache: Französisch
• Erscheinungsdatum: 25.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp