Building Good Habits

Small Steps for Habits That Actually Stick

von Michael Gnaedinger

86 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Motivation runs out by February.

Habits that last run on a system small enough to survive your worst week.

This book skips the theory and gives you what actually works: starting absurdly small, stacking a new habit onto one you already have, an environment that does the work for you, tracking without becoming a slave to the tracker, never missing twice and rebuilding after a long relapse.

No padding. No filler chapters. Just the fix.

• ISBN: 9798194911585
• Sprache: Englisch
• Erscheinungsdatum: 25.08.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp