Not Your Fault Not Your Excuse

von Mark R Lyth

118 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Most self-help books weren't written for you.There is an assumption that you have a brain that responds to willpower, routine, and positive thinking. This puts the problem back on your shoulders. They leave out the one variable that changes everything - what it actually means to do this work with a serious mental health diagnosis.This is that missing book.I was diagnosed with bipolar disorder after twenty-three years of undiagnosed episodes that cost me two marriages, a business, a home, and very nearly my life.Not Your Fault Nor Your Excuse is an honest, specific, lived account of what rebuilding looks like - not the overnight transformations, but the slow, unglamorous, one paving stone at a time reality of finding your way back.It is not your fault that you feel the way you do.But there is still a story left to write.And you CAN do this!

• Reihe: Independently published
• ISBN: 9798199987332
• Sprache: Englisch
• Erscheinungsdatum: 25.09.2026
• Größe: 229 x 152 mm
• Verlag: Independently published