Bitte haben Sie einen Moment Geduld, wir legen Ihr Produkt in den Warenkorb.
Bitte haben Sie einen Moment Geduld, wir legen Ihr Produkt in den Warenkorb.
| Reihe | Moments and Miracles |
|---|---|
| Themen | Ratgeber Körper und Geist Meditation und Visualisierung |
| ISBN | 9798215193549 |
| Sprache | Englisch |
| Erscheinungsdatum | 22.12.2020 |
| Größe | 229 x 152 mm |
| Verlag | Dennis Santaniello |
| Lieferzeit | Lieferung in 7-14 Werktagen |
| Herstellerangaben | Anzeigen Libri GmbH Europaallee 1 | D-36244 Bad Hersfeld gpsr@libri.de |
You already know you're supposed to be present. Every book, podcast, and meditation app has told you that. This one actually helps you get there.Present Time is a hands-on guide to mindfulness that doesn't talk at you - it works with you. Each chapter pairs a short reflection with a practical exercise or experiment you can do right now, today, in the middle of whatever your life currently looks like. This is a book about noticing. About slowing down enough to see what's already in front of you - the small, ordinary things that turn out to be the whole point. It's about catching yourself on autopilot and choosing, just for a moment, to actually be where you are.Written for people who want to feel more awake in their own lives but don't have the patience for anything that sounds like a pamphlet.Open it anywhere. Try one thing. See what shifts.Part of the Moments and Miracles series. Each book stands alone.
| Reihe | Moments and Miracles |
|---|---|
| Themen | Ratgeber Körper und Geist Meditation und Visualisierung |
| ISBN | 9798215193549 |
| Sprache | Englisch |
| Erscheinungsdatum | 22.12.2020 |
| Größe | 229 x 152 mm |
| Verlag | Dennis Santaniello |
| Lieferzeit | Lieferung in 7-14 Werktagen |
| Herstellerangaben | Anzeigen Libri GmbH Europaallee 1 | D-36244 Bad Hersfeld gpsr@libri.de |
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