Present Time

von Dennis Santaniello

262 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You already know you're supposed to be present. Every book, podcast, and meditation app has told you that. This one actually helps you get there.Present Time is a hands-on guide to mindfulness that doesn't talk at you - it works with you. Each chapter pairs a short reflection with a practical exercise or experiment you can do right now, today, in the middle of whatever your life currently looks like. This is a book about noticing. About slowing down enough to see what's already in front of you - the small, ordinary things that turn out to be the whole point. It's about catching yourself on autopilot and choosing, just for a moment, to actually be where you are.Written for people who want to feel more awake in their own lives but don't have the patience for anything that sounds like a pamphlet.Open it anywhere. Try one thing. See what shifts.Part of the Moments and Miracles series. Each book stands alone.

• Reihe: Moments and Miracles
• Themen: Ratgeber Körper und Geist Meditation und Visualisierung
• ISBN: 9798215193549
• Sprache: Englisch
• Erscheinungsdatum: 22.12.2020
• Größe: 229 x 152 mm
• Verlag: Dennis Santaniello