Emotional Management

von Ary S.

196 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Emotional management is the ability to manage emotions in a healthy and balanced way. This includes being able to recognize emotions, regulate their intensity, and respond consciously rather than acting impulsively. Emotional control also involves developing skills such as self-awareness, emotional regulation, resilience, self-care, emotional intelligence and assertive communication. When you have emotional control, you can handle challenging situations more effectively and maintain healthier relationships with others and with yourself.

• Reihe: Ary S. Jr
• ISBN: 9798215510742
• Sprache: Englisch
• Erscheinungsdatum: 17.03.2023
• Größe: 216 x 140 mm
• Verlag: Benjamin C. Young