A Path to Peace

Transforming Your Relationship With Difficult Emotions

von Mark Nash

366 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A Path to Peace: Transforming Your Relationship with Difficult Feelings is a practical and compassionate guide to navigating emotional pain. Drawing from Buddhist philosophy, neuroscience, and twelve years of psychotherapy experience, the author offers a clear framework for engaging with emotions like sadness, anger, fear, and hurt-rather than suppressing, avoiding, or over-identifying with them. With warmth, clarity, and insight, this book introduces the PEACE process, a five-step method for building emotional literacy and learning to respond to pain with awareness instead of reactivity. Written in a conversational tone with relatable examples, it encourages readers to become more self-trusting, present, and free in their emotional lives.

• Themen: Ratgeber Körper und Geist
• ISBN: 9798218672317
• Sprache: Englisch
• Erscheinungsdatum: 23.06.2025
• Größe: 229 x 152 mm
• Verlag: The Hill