Beginning

A Human's Guide to Inner Compassion

von Craig Byrnes

258 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

This is Part One of a daily mindfulness meditation journal series. Byrnes offers a fresh start or a renewal of your current meditation practice. Using focused, gentle prompts, he guides readers on a journey of self-discovery and compassion in gradually increasing sessions of 5 minutes to 40 minutes a day.