Calm Your Tits

von Craig Bottomley

126 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Being stressed isn't a personality. It's just bloody exhausting.This is a book for normal people who've had enough of being constantly wound up, overwhelmed, and pulled in every direction. Written by a bloke who's been there - juggling work, family, expectations, and the noise of modern life - Calm Your Tits is a no-nonsense guide to stepping back, breathing properly, and sorting your head out without pretending to be a monk. It's not about being passive. It's about getting your clarity back, learning to let go of what doesn't matter, and feeling more grounded, calm and capable in a world that's constantly trying to rile you up. No fluff. No clichés. Just useful stuff that actually helps.

• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Problemen und Themen der geistigen Gesundheit
• ISBN: 9798231479696
• Sprache: Englisch
• Erscheinungsdatum: 11.05.2025
• Größe: 216 x 140 mm
• Verlag: Craig Bottomley