The Generational Algorithm

von Francisco Castillo

158 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Do you hear your mother's criticism in your own self-talk? Find yourself repeating relationship patterns you swore you'd never recreate?Your family programmed an emotional "algorithm" into you before you could even speak-and it's still running your life.Francisco Castillo, Licensed Marriage and Family Therapist reveals how inherited trauma patterns work exactly like social media algorithms. Just as Instagram learns what to show you, your family's programming determines what you feel, who you love, and how you react.Using the innovative DECODE method and a proven 90-day program, you'll learn to:Detect the invisible patterns controlling your choicesBreak cycles of anxiety, people-pleasing, and self-sabotageStop passing trauma to your childrenTransform family pain into generational healingThe Generational Algorithm combines neuroscience, compelling client stories, and practical exercises to help you rewrite the code that's been running your life.Perfect for readers of "Adult Children of Emotionally Immature Parents" and "The Body Keeps the Score.""Finally, someone explains WHY we become our parents-and exactly how to stop. This book changed my life." -Maria S., beta readerYour healing doesn't just change you. It changes your entire family line.

• Themen: Ratgeber Familie und Gesundheit Themen und Fragen
• ISBN: 9798231626472
• Sprache: Englisch
• Erscheinungsdatum: 23.08.2025
• Größe: 216 x 140 mm
• Verlag: Francisco Castillo