I'm Fat, So What?

von Marta Alcántara

158 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

How much of your life are you saving for "when I lose the weight"?The dress. The beach trip. The photo with your friends. The dance class. A whole life on hold, quietly apologizing for taking up a seat, for having dessert, for wearing short sleeves in July.Your life doesn't start when your body changes. It starts now.This book is not a diet and it's not a sermon. It's a direct, warm, very human guide to stop apologizing for existing in the body you have right now. With what the research really says about dieting, BMI, and weight stigma, and with tools you can use tomorrow morning:Why diets fail by design, not because you lack willpower.How to eat without guilt and move for pleasure, not punishment.What to say when someone comments on your body: 18 ready-made replies.How to get your doctor to look at your symptom, not your size.A 30-day plan with one small action a day.This second, expanded edition is revised throughout.Your worth doesn't depend on your size. And in the end, the answer is always the same: so what?

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie Durchsetzungsvermögen, Motivation, Selbstwertgefühl und positive geistige Einstellung
• ISBN: 9798237331998
• Sprache: Englisch
• Erscheinungsdatum: 20.10.2026
• Größe: 229 x 152 mm
• Verlag: MA Ediciones