Mother Nature Radiates You - Even After 40

Mother Nature's Guide to Strength, Vitality, and Longevity

von Mary Mueke

298 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Mother Nature Radiates You - Even After 40This book was written for the woman who woke up one day and realised her body no longer responds the way it used to - and no one explained why.Hair feels thinner.Skin feels different.Weight settles differently.Sleep changes.Energy fluctuates.You're told this is "just ageing".This book gently challenges that belief.Written by a clinically trained healthcare professional with a background in functional medicine and pharmacy, Mother Nature Radiates You - Even After 40 explains what is actually happening inside the female body after 40 - in clear, calm, non-alarming language.This is not a quick-fix wellness book.It is education.Inside, you'll learn: - Why hormonal transitions after 40 affect hair, skin, weight, mood, and sleep- How inflammation, stress, and gut health quietly accelerate ageing- How traditional longevity cultures support women through midlife- Which foods truly nourish collagen, mitochondria, and hormones- Gentle, natural rituals that work with your body - not against itThis book does not promise youth or perfection.It offers understanding, reassurance, and lifelong knowledge.Radiance after 40 is not luck.It is learned.This book helps you remember what your body has always known.

• Reihe: Independently published
• ISBN: 9798243198080
• Sprache: Englisch
• Erscheinungsdatum: 09.01.2026
• Größe: 229 x 152 mm
• Verlag: Independently published