You're not Distracted - You're Exhausted

Digital Burnout, Attention Fatigue, and Reclaiming Focus Without Burning Yourself Out

von Juliana Virel

120 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You're not lazy. You're not broken. You're exhausted.If you can't focus anymore...If your mind feels noisy even when you rest...>his book explains why.>In You're Not Distracted-You're Exhausted, you'll discover: - Why focus problems are often stress responses, not discipline failures- How the attention economy quietly drains your energy- Why "dopamine detoxes" and hustle culture backfire- What to do when rest feels uncomfortable instead of restoring- How to reclaim attention without quitting technology or forcing productivityThis is not another productivity system.It's a compassionate, science-informed guide to understanding your exhaustion - and finding your way back to clarity.If you're tired of fighting yourself, this book is for you.

• ISBN: 9798249693107
• Sprache: Englisch
• Erscheinungsdatum: 24.02.2026
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp