Kiss the Edge

A 28-Day Mobility & Confidence Method for Strong, Fearless Movement

von Tetiana Vishtak

262 Seiten, Hardcover

Kurzbeschreibung des Verlags

KISS THE EDGE is a practical transformation guide for women who want to move with freedom again without forcing, guessing, or living in fear of injury. If you've ever felt your body tighten the moment you approach a stretch... if you've ever hesitated before a split, a straddle, an invert, or even a simple forward fold... you're not alone. Many women don't lack flexibility they lack trust. And trust is trainable. This book introduces the Kiss the Edge philosophy and the TGPS method supported by the Moiré Strain Indicator an approach designed to help you recognize your true limit, respect it, and expand it safely over time. You'll learn how to replace panic with precision, tension with awareness, and "push harder" with "progress smarter." Inside, you'll find: A clear, repeatable daily ritual for mobility and nervous-system safety Step-by-step TGPS protocols you can apply to hips, hamstrings, shoulders, back, and grip A full 28-day transformation program with weekly focus, day-by-day structure, and recovery logic Daily check-ins and journaling prompts that build the mindset shift so progress becomes sustainable A way to track progress without obsessing over numbers, using body signals, control, and confidence This is not a boot camp. It's not a shortcut. It's a return to yourself. A method you can integrate into real life busy schedules, old injuries, and big goals included. Wrap the band. Take the first breath. Meet your limit. Honor it. And then kiss the edge, every day.

• ISBN: 9798261077633
• Sprache: Englisch
• Erscheinungsdatum: 25.09.2026
• Größe: 254 x 203 mm
• Verlag: Blurb, Inc.