Digital Minimalism for Gen Z in 30 Days

Reclaim Focus, Beat Procrastination, and Build Balance in a Noisy World

von Rowan M Blake

144 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Digital Minimalism for Gen Z in 30 DaysReclaim your focus. Beat procrastination. Thrive offline.Are you tired of endless scrolling, constant notifications, and the feeling that your phone is running your life? This 30-day guide is your reset button.In clear, simple steps, you'll discover: - How to spot and break free from hidden digital traps- Daily actions to cut clutter and reclaim your time- Practical strategies to sharpen focus, reduce stress, and sleep better- Tools to build balance between online life and real lifeThink of it as a fitness plan for your attention span-one day at a time, you'll build healthier habits that stick. By the end of 30 days, you won't just feel less distracted-you'll feel in control of your future.

• ISBN: 9798262459537
• Sprache: Englisch
• Erscheinungsdatum: 27.08.2025
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp