The Unplugged Edge

Escaping the Avoidance Trap: A Psychiatrist's Guide to Reclaiming Focus from Tech Dependence

von Brett Kramer

142 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

IS YOUR TECHNOLOGY A TOOL, OR AN ESCAPE HATCH?

In the age of constant connection, millions are experiencing an unprecedented epidemic of distraction, anxiety, and profound loneliness. Dr. Brett Kramer, a leading psychiatrist, argues that this digital dependence is not a failure of will, but a clever form of avoidance behavior-a shield against the discomfort of anxiety and the internal restlessness of ADHD.

In The Unplugged Edge, Dr. Kramer offers a neurochemically informed, four-part system to reclaim your attention and cultivate genuine happiness in the present moment.

• ISBN: 9798274121835
• Sprache: Englisch
• Erscheinungsdatum: 14.11.2025
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp