The Mindful Family

Meaningful activities to bond with your child through daily moments of mindfulness

von Marta Otaduy Suarez

84 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Would you like to spend more meaningful, screen-free time with your children while helping them build emotional resilience?The Mindful Family is a practical five-week journey filled with simple yoga, mindfulness and connection activities designed to strengthen the bond between parents and children while supporting emotional wellbeing.Each day includes three easy activities: one for the morning, one for the afternoon and one for the evening, making it simple to introduce mindful routines into everyday family life. Whether you have ten minutes or an hour, these activities encourage movement, conversation, gratitude, creativity and relaxation in a fun and accessible way.Perfect for families with children aged approximately 4 to 10, this book helps children develop emotional awareness, self-regulation, confidence and resilience while creating meaningful screen-free moments together.More than a collection of activities, The Mindful Family is an invitation to slow down, enjoy one another's company and create memories that will strengthen your family long after the five weeks are over.About the AuthorMarta Otaduy is a qualified secondary school teacher, children's yoga teacher and mindfulness educator with an international background in education and school wellbeing.Drawing on years of experience working with children, families and schools, she creates practical yoga and mindfulness resources that strengthen emotional wellbeing, build confidence and encourage meaningful family and classroom connections.Originally from Spain, Marta now lives in Italy with her family and dogs.