Break Your Bad Habits in 21 Days

A Self-Help Guide to Personal Transformation: A Simple, Practical Self-Help Guide to Quit Bad Habits, Build Better Routines, and Transform Your Life -

von Rishi Ray

162 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Break Free from Bad Habits in Just 21 DaysChanging habits is one of the most difficult challenges in personal growth. Most people fail because they try to fight bad habits with willpower alone, rather than understanding and replacing them.This book provides a clear, structured 21-day program to help you identify harmful patterns, replace them with positive behaviors, and build routines that last.What You'll Learn- How habits are formed and why they are hard to change- The role of triggers, emotions, and environment in sustaining bad habits- Practical strategies to replace negative routines with productive ones- Tools such as journaling, visualization, and tracking to maintain focus- Methods to overcome procrastination, stress, and self-sabotage- Step-by-step guidance for creating a 21-day action planWho This Book Is For- Readers seeking a practical framework to quit bad habits- Individuals struggling with procrastination, overuse of technology, or unhealthy routines- Professionals aiming to build consistent habits for productivity and focus- Anyone committed to long-term self-improvement and personal transformation

Bonus Chapters Included: ✔ 15 Common Bad Habits and How to Replace Them✔ Printable 21-Day Habit Tracker✔ Affirmations and Motivational Quotes to Keep You GoingStart your 21-day journey today with proven strategies to replace destructive routines and build the life you want.

• Reihe: Independently published
• ISBN: 9798282133981
• Sprache: Englisch
• Erscheinungsdatum: 01.05.2025
• Größe: 229 x 152 mm
• Verlag: Independently published