Breaking Free from Toxic Friendships

von Eleanor Sage

370 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Discover the path to healthier, more fulfilling friendships with Breaking Free from Toxic Friendships by Eleanor Sage, the second book in the empowering Breaking Free series. If you've ever felt drained, diminished, or trapped in a one-sided friendship, this compassionate guide is for you. Drawing on psychological insights, real-life stories, and her own journey, Sage offers a transformative roadmap to break free from toxic dynamics and build a supportive social circle that truly nourishes your soul.Through three empowering parts-Identifying Toxic Friendships, Breaking Free with Confidence, and Building a Thriving Social Circle-this book helps you recognize signs of toxicity like manipulation and emotional volatility, set assertive boundaries, and heal from betrayal. Practical tools, including guided meditations, boundary-setting scripts, and a 30-day "Find Your Tribe" challenge, make healing actionable, while reflective exercises and a digital scrapbook activity celebrate your growth. Perfect for anyone seeking to reclaim their emotional well-being, Breaking Free from Toxic Friendships blends empathy and expertise to guide you toward authentic connections. Start your journey to freedom today-you deserve friendships that uplift, not undermine, you

• ISBN: 9798283630595
• Sprache: Englisch
• Erscheinungsdatum: 12.05.2025
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp