Everyone's E + Motions

The Truth of the Body, Mind, and Heart

von I Am Banks, Brent Banks

280 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Youths today are more connected than ever, yet many feel profoundly disconnected-from their bodies, from their feelings, and from themselves. In a world of constant noise, curated images, and pressure to perform, it's easy to lose track of what's real-especially the real sensations and signals that our bodies are constantly giving us. This book is here to change that.Everyone's E + Motions is a guide through the human experience-not as an abstract concept, but as it lives in your muscles, pulses through your blood, and trembles in your nerves. It explores what it actually feels like to be excited, afraid, abandoned, loved, betrayed, powerful, or anxious. It does this through science, stories, and straight-up truth. Each chapter is a deep dive into one emotional state or physical experience, backed by evidence from neuroscience, psychology, government studies, ancient teachings, and lived human stories.This book is not here to tell you how to feel. It's here to help you notice how you already do feel-and to understand it. Because the more you understand what's going on inside of you, the more power you have over your own path.

• Reihe: Independently published
• ISBN: 9798287287221
• Sprache: Englisch
• Erscheinungsdatum: 08.06.2025
• Größe: 254 x 178 mm
• Verlag: Independently published