What Our Mothers Never Told Us

Menopause, changes, and everything in between

von Carla Gontijo

112 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What Our Mothers Never Told Us - Menopause, changes, and everything in betweenThis is not a medical manual.It's a heart-to-heart conversation - between women - about a life stage no one really explains.Written with sensitivity, science, and lived experience, this book is a warm embrace in the form of words for anyone going through menopause (or loving someone who is).Inside, you'll find: - Clear guidance on physical and emotional symptoms- Hormonal and non-hormonal treatment options- Insights on food, sleep, libido, memory, and more- Real stories and reflections to help you feel seen- A compassionate look at early menopause, mental health, and the silence that surrounds usAuthor Carla Gontijo experienced medically induced menopause at 36 and chose to turn silence into voice.If your body is changing and no one's talking about it, this book is for you.To inform, to care - and most of all, to listen to yourself.

• ISBN: 9798289837523
• Sprache: Englisch
• Erscheinungsdatum: 28.06.2025
• Größe: 229 x 152 mm
• Verlag: Amazon Digital Services LLC - Kdp