Transcend

A Beginner's Guide to Transcendental Meditation

von Deepak Sharma

42 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

A Beginner's Guide to Transcendental MeditationAre you seeking a simple and effective way to calm your mind, reduce stress, and discover inner peace? A Beginner's Guide to Transcendental Meditation provides a clear, accessible path to understanding and practicing one of the world's most popular meditation techniques.Unlock the secrets of Transcendental Meditation (TM) with easy-to-follow instructions, practical tips, and real-life examples designed for absolute beginners. This guide breaks down the mythology and complexity, helping you: - Grasp the core principles and proven benefits of TM- Establish a daily meditation routine, even with a busy schedule- Overcome common obstacles and doubts faced by new meditators- Experience deep relaxation, improved focus, and enhanced well-beingWhether you're new to meditation or looking to refresh your practice, this book offers step-by-step guidance with gentle encouragement and supportive wisdom.

• Reihe: Transcend
• ISBN: 9798294866907
• Sprache: Englisch
• Erscheinungsdatum: 30.07.2025
• Größe: 229 x 152 mm
• Verlag: Independently published