Stop Smoking with Meditation

The One Method You Haven't Tried Yet - and the One That Actually Works

von Sabrina Blase

142 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Stop Smoking with Meditation - it's easy way to stop smoking.You don't need more willpower. You need presence.This isn't another rulebook.It's a real-world, no-shame guide to quitting smoking through the power of meditation - even if you've tried everything else and nothing worked.Inside, you'll find: 21 days of simple daily practicesTools to handle cravings, triggers, and emotionsA way to stop smoking without losing your mind (or your mornings)And a surprising side effect: you'll start feeling better about everything - not just smokingIn just 21 days, you'll feel the difference -not only in your relationship with cigarettes, but in your entire life.No guilt. No pressure.Just breath. Choice. And lasting change.

• Reihe: Independently published
• ISBN: 9798294999575
• Sprache: Englisch
• Erscheinungsdatum: 31.07.2025
• Größe: 203 x 127 mm
• Verlag: Independently published
• Herausgegeben von: Emily Carter
• Illustrationen: Daniel Soley