How Lifestyle Shapes Health

Why Small Daily Routines Have A Major Impact On Longevity And Quality Of Life

von Javier Montiel

472 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Why do some habits protect health for decades?How does daily routine influence aging?What truly supports a longer life with better quality?Lifestyle and healthy longevity are deeply connected. This book shows how nutrition, sleep, movement, stress, environment, and daily organization affect health in a cumulative way. Rather than focusing on isolated decisions, the book explains how repeated patterns shape energy, regulation, functional reserve, and wear-and-tear risk over time.Throughout the book, you will find central themes such as:¿ habits and long-term repetition ¿ nutrition and metabolic balance ¿ daily movement and sedentary behavior ¿ sleep and bodily restoration ¿ chronic stress and overload ¿ environment, context, and adherence ¿ consistency and sustainability of habitsIn fast-paced societies marked by overstimulation, fragmented routines, and difficulty with self-care, understanding lifestyle as an integrated system has become essential for thinking about prevention, lasting health, and aging with greater autonomy.This book is recommended for students, health-related professionals, and general readers who want to understand, in a clear and realistic way, how everyday life contributes to building longevity.

• Themen: Ratgeber Familie und Gesundheit Ratgeber, Sachbuch
• ISBN: 9798295868078
• Sprache: Englisch
• Erscheinungsdatum: 01.05.2026
• Größe: 229 x 152 mm
• Verlag: Hermes Socraticus