Well-Being and Renewal 2-in-1 Collection

The Simple Menopause Manual + The Hormone Balancing Revolution for Women; Hormonal Harmony and Menopausal Relief Through Natural Wellness Techniques

von Maxine Hampton

344 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Break free from the clutches of Menopause and take control of your body and life.Imagine a life where you wake up feeling refreshed, free from the exhausting hormone rollercoaster, and bursting with energy.Here's just a taste of what this comprehensive guide offers: - Natural remedies and lifestyle shifts proven to mitigate hot flashes, mood swings, and other menopause symptoms quickly- Comprehensive guidance on Hormone Replacement Therapy (HRT) that strikes the perfect balance, demystifying its myths, benefits, risks, and alternatives- Practical self-care regimes to bolster emotional and mental well-being, promoting inner peace during this challenging phasePlus as a bonus, you'll also get "The Hormone Balancing Revolution for Women" to help you take your health and life back in under 33 days. In "The Hormone Balancing Revolution for Women" you'll discover: - Telltale signs that you might have a hormone problem and how to assess yourself to see where you sit on the hormone imbalance spectrum- The shocking truth behind hormones and weight gain - this might be the reason why none of your diets or exercise routines have been working- How to clean up your diet for good with some fabulously tasty happy-hormone and good-mood recipesWhether you've just started understanding the nature of your shifting hormones or have been struggling to manage symptoms for years, herein lies a treasure chest of effective strategies for you.

• Reihe: PonderPage Press
• ISBN: 9798348545031
• Sprache: Englisch
• Erscheinungsdatum: 17.02.2025
• Größe: 229 x 152 mm
• Verlag: Indy Pub