Thriving with Adult ADHD

HOME AND PERSONAL STRATEGIES FOR FOCUS, ORGANIZATION, EFFECTIVE PARENTING, PERSONAL DEVELOPMENT, AND A GROWTH MINDSET FOR SUCCESS IN DAILY LIFE

von Reese Hunter

168 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Uncover the remarkable strategies to thrive with ADHD, even if past efforts have left you frustrated and unsure!Are you ready to transform "overwhelmed" into "organized" and "distracted" into "focused"?Here's a closer look at the life-changing insights you'll find inside:The 5 innovative strategies to enhance your focus, even in the noisiest environmentsADHD-specific organizational tools that declutter your mind and lifeRoutines to improve mindfulness and self-care, helping you stay groundedNavigating ADHD through Gender and Life Stage Challenges, with answers to promote understandingParenting with ADHD, ways to convey positive examples for your childrenThe role of nutrition and exercise as part of your self-care routineGuided exercises, Interactive and Visual Elements to practice newfound skills actively... and so much more!Say goodbye to ineffective, one-size-fits-all solutions! Don't let another day pass by in frustration. Unlock your potential and embrace your strengths

• Themen: Ratgeber Familie und Gesundheit Ratgeber zu persönlichen, sozialen und gesundheitlichen Themen Ratgeber zu Fragen oder Themen der neurologischen Entwicklung Ratgeber zu Aufmerksamkeitsdefizit- / Hyperaktivitätsstörung (ADHS)
• ISBN: 9798349328947
• Sprache: Englisch
• Erscheinungsdatum: 04.05.2025
• Größe: 229 x 152 mm
• Verlag: TripL Publishing LLC