Anxious Attachment Recovery Simplified

A streamlined, compassionate roadmap to set healthy boundaries, stop overanalyzing, and build secure, lasting relationships

von Solara Bloom

154 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Do you feel anxious in relationships-even when nothing "bad" has happened?Do you replay conversations, doubt your worth, or struggle to trust-even with someone who loves you?If so, let me reassure you with this truth, lovely: there's nothing wrong with you. You may be living with anxious attachment-and there is a path to healing.Anxious Attachment Recovery Simplified is a clear, compassionate guide to help you stop overthinking, soothe emotional triggers, and build healthy connection-starting with yourself.Whether you've felt "too much," "too needy," or just stuck in a cycle of confusion and self-doubt, this book offers powerful, practical tools to help you:Calm racing thoughts and overthinkingSet boundaries without guilt or fearUnderstand your attachment style-and how it affects your relationshipsReclaim your self-worth-independent of othersSoften emotional triggers with compassion and mindfulnessBuild secure, connected relationships without losing yourselfThrough real-life insights, healing meditations, journal prompts, and research-backed tools, you'll finally understand why you feel this way-and what to do about it.This is what I want you to know-you can heal. You can feel safe in love. And you don't have to do it alone.I've got you. And you've got this.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps
• ISBN: 9798349502408
• Sprache: Englisch
• Erscheinungsdatum: 26.03.2025
• Größe: 229 x 152 mm
• Verlag: Rachel Pradarelli