The Self-Worth Reset

A 90-Day Guided Workbook to Rewrite Your Inner Dialogue, Rebuild Body Confidence, and Step into Unshakable Self-Worth

von Sydney Wojcik

148 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Transform your self-image and reclaim lasting confidence in just 90 days-even if self-doubt has been your default for years.Struggling with negative self-talk, comparison, anxiety, or body image issues? You're not alone-and lasting change is possible.The Self-Worth Reset is your science-backed, interactive workbook designed to help you rewrite your inner dialogue, rebuild body confidence, and cultivate unshakable self-worth-no matter your past or current struggles.Inside this 90-day guided journey, you'll discover:A structured weekly roadmap to build self-worth step by stepThe 7 core principles of a strong, confident self-imageDaily CBT exercises to break the cycle of negative thinkingMindfulness tools to uncover limiting beliefsSelf-compassion practices that promote healing and growthGoal-setting and visualization frameworks to help you move forward with purposeBody positivity rituals to reconnect with and honor your bodyResilience strategies to help you bounce back from setbacksNarrative therapy prompts to help you rewrite your personal storySocial confidence tips and support for anxiety and comparisonReal-life stories from people who've been where you are-and made it throughThis isn't another one-size-fits-all self-help book. It's a practical, compassionate tool designed to fit into your life-even your busiest days-with just a few minutes of focus each day.Whether you're healing, growing, or stepping into a new chapter, this is your invitation to reset your self-worth and become the most empowered version of yourself. No perfection required-just the willingness to begin.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps
• ISBN: 9798349530517
• Sprache: Englisch
• Erscheinungsdatum: 09.07.2025
• Größe: 216 x 140 mm
• Verlag: Sydney Wojcik