Assertiveness Training

How to Stop People Pleasing and Caring What Others Think While Becoming More Assertive without Offending Others

von Andy Gardner

114 Seiten, Hardcover

Kurzbeschreibung des Verlags

Master the ability to be assertive without being offensive or worrying about what others think.Do you have trouble expressing your opinions and needs?Are you fearful of what others think about your opinions?Do you want to become more assertive in different areas of your life?If the answer to any of these questions is yes, the answer to your problems lies in assertiveness training. This book provides that and much more.In this book, you'll:Learn what assertiveness is and what qualities assertive people haveUnderstand why demonstrating assertiveness can be challenging for some peopleGain the ability to change a people-pleasing mindset by employing effective techniquesKnow how to set healthy boundaries for yourself and reiterate them whenever neededLearn how to say no to people without hesitation or feelings of unnecessary guiltReveal the secrets behind not being concerned by other people's opinions while not being offensiveIdentify all the ways you can effectively show assertiveness through body language aloneMaster the art of speaking your mind without feeling the need to apologize for your thoughts and wordsUnderstand how to deal with conflicts and stand your ground during argumentsLearn practical techniques to become assertive in different types of relationshipsThe secret behind assertiveness is to stop pleasing people and learn to express your thoughts without worrying about what others will think of them. This book will teach you this and how to do it all without offending everyone around you.

• Themen: Gesellschaft und Sozialwissenschaften Psychologie Sozialpsychologie Interpersonelle Kommunikation & Fähigkeiten
• ISBN: 9798887651569
• Sprache: Englisch
• Erscheinungsdatum: 22.05.2023
• Größe: 235 x 157 mm
• Verlag: Joelan AB