Wellness Activities & Insights

von Howard D. Blazek

156 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive af¿rmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which interest and resonate with you.

• Themen: Ratgeber Körper und Geist Komplementäre Therapien, Heilverfahren und Gesundheit
• ISBN: 9798889452423
• Sprache: Englisch
• Erscheinungsdatum: 21.05.2023
• Größe: 254 x 178 mm
• Verlag: Brilliant Books Literary