Wellness Diary

Self-Love, Self-Care, well-being, Motivational Journal for teachers and students

von Farah Rustom

102 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What is the Wellness Diary?A silent crisis unfolds inside classrooms as educators and students battle stress. The Wellness Diary is a specialized mindfulness journal designed to pause, reflect, and reset. Unlike standard notebooks, its structured layouts track emotions, capture thoughts, and cultivate self-reflection amidst busy academic schedules.Why Choose This Diary for Academic Well-Being?Modern education prioritizes grades over mental health. Aligned with UN SDG 3 (Good Health and Well-Being), this journal serves as a vital buffer against burnout, actively building holistic emotional resilience and global healthy lifestyle habits.What Is Included in the 100-Page Companion?Inside, pages feature directed spaces including: "Dear diary, today I felt..." lines to process daily emotions.Dual paperclip-styled "Notes" blocks to capture ideas or reminders.Daily resilience builders featuring motivational affirmations like "I am Proud of myself for all the times I kept going."Ready to Transform Your Routine?Do not let stress dictate the narrative. This guide helps individuals take control of emotional well-being today, marking the first definitive step toward a balanced, empowered, and thriving lifestyle.Join FarahNode: A Mindful CommunityThe journey is not solitary. Every copy connects readers to FarahNode - Gloabl Learn & Teach Community - a supportive ecosystem of mindful peers sharing resources and celebrating wellness milestones together.

• Themen: Gesellschaft und Sozialwissenschaften Pädagogik / Erziehungswissenschaften Didaktische Kompetenz und Lehrmethoden
• ISBN: 9798890025562
• Sprache: Englisch
• Erscheinungsdatum: 15.03.2023
• Größe: 229 x 152 mm
• Verlag: Notion Press