101 Mindfulness Practices to Ease Anxiety

Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More

von Ashton August

224 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Simple Solutions for Everyday Stress Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: - Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go - Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing - Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps Psychologie
• ISBN: 9798890031785
• Sprache: Englisch
• Erscheinungsdatum: 29.04.2025
• Größe: 178 x 229 mm
• Verlag: Page Street Publishing Co.