What About My Calcium?

A Complete Plant Based Guide for Calcium Health

von Rupa Shah

104 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

In this book, Dr. Rupa Shah throws light on the most common misconceptions about calcium. Most of us believe that by transitioning to a plant-based diet or a vegan diet, we miss out on essentials like calcium, and vitamins D3 and B12. However, - Vegetables and herbs like moringa and curry leaves, and seeds like sesame, offer a rich mine of calcium, far richer and safer than dairy.- By switching to a balanced plant-based diet with regular outdoor exercises, you are equipping your body to resist lifestyle diseases.HIGHLIGHTSThis book is a complete power-packed Resource-Kit with the right tools to get you started on a balanced diet!Here is what the book contains: - 40+ delectable DIY plant-based calcium-rich recipes- Smart ideas & tips to boost the nutritional values in your food - A ready-reference Calcium Table to help you plan your daily meals better- Sugar-free, oil-free and Jain-aligned food recipes

• ISBN: 9798890667649
• Sprache: Englisch
• Erscheinungsdatum: 11.04.2024
• Größe: 216 x 216 mm
• Verlag: Notion Press Media Pvt. Ltd