Surviving A Narcissist

A Step-By-Step Guide to Healing from Emotional Abuse and Toxic Behaviors

von Christy Brandon

164 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

You don't have to feel like your best isn't good enough. Take back your voice and start leading a life that aligns with your own values instead of someone else's.If you yearn to make a change and end years of abuse and toxicity, then are already a step ahead of your abuser.Perhaps you question if there was something in you that attracted the narcissistic abuser to your life.Yet narcissists are attracted by strong, talented, empathetic people-and you were one of them.The good news is, they are powerless without you. They never managed to completely "own" you, and now it's time to take your power back.This book takes a big leap into the nature of narcissism-the strategies the narcissist has used to create an unequal dynamic, and the steps you need to take to break free from their abuse and toxicity.Within its pages, you will discover:What true narcissism looks like - real-life examples of narcissism, plus the most common strategies narcissists use to keep you under their control9+ characteristics of a true narcissist - featuring a quiz to discover whether you're in an abusive relationshipThe emotional and physical toll of being in a narcissistic relationship, and how narcissists trap their victims in a cycle of abuse and reconciliationThe best weapon you can keep in your arsenal when dealing with a narcissist - boundary-setting 5 benefits of a mental safe space and how to integrate this space into your daily lifeChecklists, exercises, and journaling prompts that will help you in your restorative journeyHow to reconnect with your passions and the things that give your life meaning - there is life beyond narcissistic abuse7 ways to map out a happier, healthier lifeAnd so much more.The narcissist in your life may have led you to believe that your life was nothing without them.But they never counted on your ability to grow and emerge from the darkness with newfound confidence, strength, and self-knowledge.Get ready to take a look within, define your boundaries, and let your voice be heard.

• Themen: Ratgeber Lebenshilfe, Persönlichkeitsentwicklung und praktische Tipps
• ISBN: 9798892386036
• Sprache: Englisch
• Erscheinungsdatum: 25.10.2023
• Größe: 229 x 152 mm
• Verlag: CJ Brandon