Mindfulness and Self-Compassion for Chronic Pain

A Doctor's Prescription for Natural Pain Relief

von Christiane Wolf

272 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Mindfulness and Self-Compassion for Chronic Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty-three easy guided meditations and self-compassion practices, including:- rewriting the "pain story" you tell yourself- practicing loving acceptance of your body as it is- mindfully working through negative emotions- strengthening your inner and outer support systems.Publisher's note: Mindfulness and Self-Compassion for Chronic Pain is an updated and revised edition of Outsmart Your Pain.

• ISBN: 9798893031089
• Sprache: Englisch
• Erscheinungsdatum: 23.12.2025
• Größe: 176 x 137 mm
• Verlag: Experiment