Dukh Par Vijaya Pane Ke 51 Vyavaharik Upaya

von Mahesh Sharma

166 Seiten, Hardcover

Kurzbeschreibung des Verlags

- The book provides simple, practical strategies for managing grief. Activities range from simple, everyday activities to a more introspective method. Emphasis on accepting and processing emotions.- Encouragement to talk to friends, play with pets, and stay socially connected. Suggestion of contemplative practices such as gazing at the stars, bird watching, and exploring the beauty of nature.- The therapeutic benefits of creative expression through activities such as building birdhouses and engaging in hobbies have been highlighted. Emphasis on the importance of self-care and mindfulness, including taking naps, setting small goals, and practicing gratitude daily.- A holistic approach to treatment, allowing readers to find what works best for them.- A roadmap to overcoming grief and finding joy and healing.

• ISBN: 9798893635782
• Sprache: Hindi
• Erscheinungsdatum: 05.05.2024
• Größe: 203 x 127 mm
• Verlag: Notion Press Media Pvt. Ltd