Yoga and Odissi Dance

Exploring Techniques, Transformation and Universal Benefits

von Rashmi Rekha Das, Co-Author Biswajit Dash

198 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

This book explores the synergy between yoga and dance, enhancing physical, mental, and spiritual well-being. It shows how yoga improves dancers' strength, flexibility, and focus, while dance adds creativity and fluidity to yoga. The spiritual essence of Odissi dance and the therapeutic benefits of both disciplines are also examined. Readers will discover how these practices promote a balanced, fulfilling life.

• ISBN: 9798894464398
• Sprache: Englisch
• Erscheinungsdatum: 21.06.2024
• Größe: 229 x 152 mm
• Verlag: Notion Press Media Pvt. Ltd