Emotions Ninja for Teens

Mastering Emotions with Ninja Life Hacks

von Mary Nhin

180 Seiten, Hardcover, ab 12 Jahre

Kurzbeschreibung des Verlags

Ever feel like your emotions have a mind of their own?One moment you're chill, the next you're stressed, angry, or overwhelmed and sometimes, you're not even sure why. But what if you could train your emotions like a ninja, gaining the skills to handle any situation with confidence?In this fun, engaging, and practical guide, you'll discover how to:¿ Recognize and regulate emotions before they spiral out of control ¿ Tame stress, worry, and anxiety using proven strategies ¿ Build confidence, patience, and resilience in any situation ¿ Strengthen friendships and communication skills ¿ Shift your mindset to turn struggles into opportunities With Ninja Life Hacks, relatable stories, and interactive challenges, you'll learn how to:Use the Feelings Thermometer to track and manage emotions Apply the 3 R's for Anxiety to stay calm and focused Build your Daily D.O.S.E. of happiness with science-backed techniques Reframe negative thoughts with CBT Ninja skills And much more!By the time you finish this book, you'll be a true Emotions Ninja, mastering your feelings and handling life's ups and downs like a pro.Your emotions don't have to control you. You have the power to manage them.Ready to train? Let's do this!

• Themen: Kinder, Jugendliche und Bildung Persönliche und soziale Themen physische und psychische Gesundheitszustände Persönliche und soziale Themen: psychische Gesundheit, psychisches Wohlbefinden
• ISBN: 9798896140726
• Sprache: Englisch
• Erscheinungsdatum: 05.03.2025
• Größe: 235 x 157 mm
• Verlag: Grow Grit Press LLC
• Empf. Lesealter: ab 12 Jahre