21-Days Mandala Journal

A Coloring Book for Mindfulness and peace

von Ranjana Panch (Pt)

128 Seiten, Hardcover

Kurzbeschreibung des Verlags

Embark on a creative journey of mindfulness and self-discovery in just 21 days.The 21 Days Mandala Journal is more than a tool for colouring-it's a transformative guide to emotional well-being. Designed for anyone seeking clarity, balance, or a moment of calm, this journal combines the therapeutic art of mandalas with empowering affirmations and weekly reflection questions.Each day offers a new mandala to colour, paired with affirmations to inspire positivity and growth. At the end of each week, thought-provoking questions encourage deeper introspection, helping you track your progress and uncover meaningful insights.Rooted in the healing practices of therapeutic art and mindfulness, this journal is created by a certified counselor and therapeutic art coach. Whether you're navigating challenges or simply exploring your creativity, the 21 Days Mandala Journal provides a safe and nurturing space for emotional exploration and relaxation.Reconnect with your inner self through art, reflection, and mindfulness. Begin your 21-day journey today and experience the profound power of creativity.

• ISBN: 9798896325383
• Sprache: Englisch
• Erscheinungsdatum: 05.12.2024
• Größe: 216 x 216 mm
• Verlag: Notion Press Media Pvt. Ltd