Millet Revolution

The Ancient Secret to Modern Wellness

von Parimala Jaggesh, Gururaj Jaggesh

270 Seiten, Hardcover

Kurzbeschreibung des Verlags

What if the answer to your health problems was hidden in your grandmother's kitchen?Millet Revolution is more than just a book - it's a movement. Co-authored by two generations, wellness expert Parimala Jaggesh and her son, filmmaker and health advocate Gururaj Jaggesh, this transformative guide revives ancient Indian food wisdom and blends it with modern science to offer sustainable, delicious, and powerful solutions for today's lifestyle diseases.From diabetes and obesity to hormonal imbalances and chronic fatigue, this book shows how millets - the forgotten supergrains - can heal, energise, and empower you. Backed by Parimala's personal journey of reversing type-2 diabetes and decades of nutritional expertise, and Gururaj's vision of impact-driven storytelling, this mother-son duo delivers real stories, easy recipes, and proven frameworks to help you take control of your wellness journey.Whether you're a health enthusiast, a busy parent, or someone seeking change, this book is your first step towards a healthier, happier, and more conscious life.It's time to return to our roots - because the future of wellness is ancient.Join the Millet Revolution

• ISBN: 9798899062711
• Sprache: Englisch
• Erscheinungsdatum: 02.06.2025
• Größe: 229 x 152 mm
• Verlag: Notion Press Media Pvt. Ltd