Zip It Up

Stay Fit, Stay Focused, Stay Fabulous

von Akash Jaiswal

190 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Tried everything and still stuck? This book is your RESET button.Zip It Up is your no-nonsense guide to transforming not just your body, but your mindset and self-image too.Akash Jaiswal once battled with self-doubt and the fear of "log kya kahenge?" From weighing 90+ kilos to becoming a bodybuilding award-winner and marathon runner, Akash didn't just change his physique, he rewired his life. Now, he brings that blueprint to you.The book is divided into three bold sections: Staying Fit You'll explore what it really means to be healthy. Akash simplifies complex science and combines it with personal stories and Indian food wisdom and helps you create Your Workout Regime, do Talk Test, and more.Staying Focuseddives deep into the psychology behind behaviour change. With chapters like "The 1% Rule", "The Mind-Body Connection", you'll uncover tools to strengthen emotional discipline and understand the power of sleep, habits, and intention.Staying FabulousSabse Bada Rog, Kya Kahenge Log! it teaches you how to feel confident even before the weight is gone.Whether you're a student, a working pro, or just tired of failed attempts, this book will guide, challenge, and transform you.Zip up the excuses.

• ISBN: 9798899066221
• Sprache: Englisch
• Erscheinungsdatum: 13.06.2025
• Größe: 203 x 127 mm
• Verlag: Notion Press Media Pvt. Ltd