Reset Your a Day 5 Am Morning

von Neerash Kumar

234 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Reset Your Day: 5AM Morning is a science-backed and deeply practical guide to mastering your mornings and transforming your life- one sunrise at a time. Drawing from psychology, neuroscience, and real-world experience, the book breaks the myth that only "morning people" can thrive. It teaches you how to reprogram your sleep cycle, design a personalized 5AM ritual, and harness the mental clarity that early hours provide. Each chapter blends insights with actionable tools - from mindset reprogramming and nutrition to focus-building and resilience. Whether you're an entrepreneur, creative, or professional seeking balance, Reset Your Day shows how an intentional morning can elevate productivity, self-discipline, and emotional stability - making every day a deliberate step toward a purposeful life.

• ISBN: 9798901364000
• Sprache: Englisch
• Erscheinungsdatum: 14.11.2025
• Größe: 229 x 152 mm
• Verlag: Notion Press Media Pvt. Ltd