The Path to Excellence

von Alan Brizee

120 Seiten, Hardcover

Kurzbeschreibung des Verlags

The Path to Excellence: 31 Days to the ZoneAuthor: Alan BrizeeThe Path to Excellence: 31 Days to the Zone is a practical motivational guide designed to help athletes improve their performance by developing the mental discipline, focus, and confidence needed to achieve a state of peak performance known as "the zone." The book takes readers through a 31-day structured journey, where each day introduces a different mental skill, reflection exercise, or performance principle designed to help athletes remove distractions, strengthen their mindset, and perform at a higher level. Alan Brizee explains that reaching "the zone" is not only about physical ability. It requires a calm and focused mental state where an athlete can perform naturally, confidently, and without unnecessary distractions. Drawing from his decades of competitive experience in sports such as bowling and golf, Brizee shares personal lessons, mistakes, strategies, and observations that helped him overcome obstacles and improve his performance. The book includes:Daily motivational lessonsPractical exercises and "homework"Mental performance strategiesCompetition preparation techniquesPersonal stories from the author's athletic experiencesAdvice on overcoming mental barriersTeam-building and leadership concepts

• Themen: Sport & Freizeit Sport, allgemein Training und Coaching
• ISBN: 9798950810060
• Sprache: Englisch
• Erscheinungsdatum: 18.09.2026
• Größe: 235 x 157 mm
• Verlag: Readers Quill Agency LLC