How to Train Optimistic Mind

Building Emotional Resilience in a Troubled World

von Marina Lando

114 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

"How to Train Optimistic Mind by Marina Lando is a wonderful read. This book is packed with easy to understand and follow methods of working through toxic emotions. Marina details a plan as well as offers the reader an understanding and acceptance of all emotions with no judgment. Highly recommend this book." -Kamini Wood, Certified Professional Coach, www.kaminiwood.com "In How to Train Optimistic Mind, Marina Lando invites us to look at life's struggles with kindness, compassion and open-hearted awareness. Ms. Lando lets us in on parts of her life that allows the reader to feel connected to her and her process. This is a lovely introduction to encouraging ourselves to walk in acceptance no matter what life brings us. I was delighted to have the experience of Optimistic Mind." -Holly Yates MS, LCMHC, Certified Functional Analytic (FAP) Trainer "How to Train Optimistic Mind is an introspective journey into your emotions where you are challenged to take a different perspective and discover more about yourself. The included meditations and exercises demonstrate simple ways to release blocked emotions and will help you spark your own natural healing process. " -Valerie Remhoff, Author, Dynamic Healing: A Practitioner's Guide to Reiki Applications

• ISBN: 9798985730203
• Sprache: Englisch
• Erscheinungsdatum: 28.06.2022
• Größe: 229 x 152 mm
• Verlag: Harmony Life