Official Workbook for More Than a Body

Daily Practices for Building Body Image Resilience in a Looks-Obsessed World

von Lexie Kite, Lindsay Kite

134 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Building your body image resilience is a continuous process. It's not a finish line you cross where the beauty pressures of your environment magically lose all their power. It is a muscle you develop and strengthen over time through deliberate, compassionate strategies that help you reconnect to your whole, embodied self each time you feel yourself start to slip into self-consciousness and body shame.The Official Workbook for More Than a Body is designed as a companion to Dr. Lindsay Kite and Dr. Lexie Kite's popular book, More Than a Body: Your Body Is an Instrument, Not an Ornament (HarperCollins, 2020). The Official Workbook equips readers with practical steps and skill-building challenges to build body image resilience through accessible lessons structured over six weeks. This workbook is designed to be used by individuals ages 13+ on their own or for therapists, teachers, coaches or other leaders to guide individuals or groups through the curriculum.

• Themen: Ratgeber Familie und Gesundheit Ratgeber, Sachbuch Frauengesundheit
• ISBN: 9798989542802
• Sprache: Englisch
• Erscheinungsdatum: 10.01.2024
• Größe: 216 x 140 mm
• Verlag: More Than a Body LLC