Embracing Self-Compassion

Meditation Journeys for Self-Kindness

von Anne E. Beall

190 Seiten, Hardcover

Kurzbeschreibung des Verlags

Step Into Self-Compassion: Discover a Kinder WorldAre you your own toughest critic? Would you like to navigate life's challenges with kindness and understanding, starting with yourself?Explore the profound power of self-compassion through immersive guided meditation journeys that provide your daily dose of self-kindness.Embark on transformative journeys over a bridge of forgiveness, visit a crystal healing house, explore a magical castle, relax in a cozy cottage, wander through a beautiful garden, and walk along a tranquil beach as the sun sets. These meditations guide you through self-discovery and self-acceptance, helping you approach setbacks with a gentle, understanding mindset. Learn to embrace your body, navigate life's challenges, heal from grief and loss, find forgiveness for yourself and others, and experience peace during stressful times and major transitions.If you're ready to transform your relationship with yourself and experience the benefits of self-compassion, start your journey today. Your kinder, more fulfilled life awaits.

• Themen: Ratgeber Körper und Geist Meditation und Visualisierung
• ISBN: 9798990192911
• Sprache: Englisch
• Erscheinungsdatum: 19.08.2024
• Größe: 235 x 157 mm
• Verlag: Beall Research