Therapy Vibes

A Workbook for Teenagers

von John Lee M. D.

282 Seiten, Taschenbuch, ab 12 Jahre

Kurzbeschreibung des Verlags

Therapy Vibes: A Workbook for TeenagersA practical guide to emotional well-being for today's youth.Written by Dr. John Lee, board-certified psychiatrist and Clinical Assistant Professor at Stanford University, Therapy Vibes is a supportive and accessible workbook created specifically for teenagers.Blending three evidence-based approaches-Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT)-this book provides relatable, easy-to-use tools that help teens build emotional strength and navigate life with more clarity and confidence.Inside this workbook:Practical Tools - Step-by-step strategies to manage stress, regulate emotions, and build healthy habits.Engaging Exercises - Reflective and interactive prompts that build emotional awareness and resilience.Real-World Examples - Everyday situations that help bring therapeutic concepts to life in ways teens can understand and apply.With thoughtful guidance and hands-on activities, Therapy Vibes helps teens understand themselves better, manage life's challenges, and grow from the inside out.Pick up Therapy Vibes: A Workbook for Teenagers and begin the journey toward emotional awareness, self-trust, and inner calm.

• Themen: Kinder, Jugendliche und Bildung Persönliche und soziale Themen physische und psychische Gesundheitszustände Persönliche und soziale Themen: psychische Gesundheit, psychisches Wohlbefinden
• ISBN: 9798990580909
• Sprache: Englisch
• Erscheinungsdatum: 20.04.2024
• Größe: 280 x 216 mm
• Verlag: Uri Collective
• Empf. Lesealter: ab 12 Jahre