NOT QUITTING SMOKING

How to Make Your Brain Hate Smoking and Let the Addiction Disappear in 21 Days

von Ben Huang

182 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

Why do people keep smoking even when they know it is harmful?Not Quitting Smoking begins with a simple observation: knowledge alone does not change behavior. Smokers may understand the risks of cancer, heart disease, and addiction, yet still reach for a cigarette because the body continues to associate smoking with pleasure, relief, comfort, or habit.Drawing on nearly thirty years of personal smoking experience and fifteen years of smoke-free life, Ben Huang presents the Break-the-Chain Method, a practical approach built around changing the value a smoker attaches to cigarettes. Instead of relying mainly on willpower, suppression, or endurance, the method focuses on weakening the old belief that smoking brings pleasure and replacing it with a deeply felt recognition that smoking brings harm.The book explains how belief, value judgment, instinct, habit, emotional association, repetition, and goal-setting interact in addictive behavior. It then guides readers through a series of practical exercises designed to strengthen aversion toward smoking, reinforce a smoke-free identity, and prepare for a 21-day transition toward quitting.This book is written for smokers who are tired of fighting themselves, repeatedly quitting and relapsing, or feeling trapped between what they know and what they still want. Its purpose is not to shame smokers, but to help them understand why smoking still feels attractive-and how that attraction may be changed.

• Themen: Ratgeber Familie und Gesundheit Ratgeber, Sachbuch
• ISBN: 9798994950913
• Sprache: Englisch
• Erscheinungsdatum: 16.09.2026
• Größe: 229 x 152 mm
• Verlag: TruthPath Press