The Science and Soul of Yoga

A Therapist's Guide to Healing Trauma From Within

von Chereen M. Gamal

226 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What if healing required both science and soul?The mental health field often overlooks the body. The yoga & wellness world can drift too far into abstraction.One tells you to think differently.The other tells you to just be.Neither is enough.As a therapist and longtime yoga teacher, Chereen M. Gamal spent years moving between these two worlds-and wondering why they so often seemed to speak different languages. She didn't want to choose between science and soul. She wanted to bring them into the same room.The Science and Soul of Yoga bridges that gap, blending memoir, science, and practice into a grounded approach to healing from within.Drawing from psychology, neuroscience, trauma work, yoga, and nearly two decades of clinical experience, Gamal explores what happens when the mind understands-and may even believe it has moved on-but the body is still learning how to feel safe, connected, and fully alive.Because insight matters. But insight alone doesn't always create change.You cannot manufacture an emotional state by will alone. You cannot think your way into your body feeling safe. This book is for therapists, medical professionals, yoga teachers, and anyone who has ever sat in therapy, understood their patterns, and wondered why they still hadn't changed.

• Themen: Medizin Medizinische Spezialgebiete Klinische Psychologie Psychotherapie Beratung
• ISBN: 9798996269303
• Sprache: Englisch
• Erscheinungsdatum: 01.08.2026
• Größe: 229 x 152 mm
• Verlag: Oak Tree Collective Press