The GLP-1 Exit Plan

The first step-by-step guide to life after GLP-1s-using personalized nutrition, mindset, and your DNA to stay free for life.

von Holli L Bradish-Lane

300 Seiten, Taschenbuch

Kurzbeschreibung des Verlags

What happens after Ozempic?Millions of people are turning to GLP-1 medications like Ozempic, Wegovy, and Mounjaro to lose weight. But what no one is talking about is this: most will eventually stop the medication-and most will regain the weight. Without a clear plan, rebound is the rule, not the exception.The GLP-1 Exit Plan is the first science-backed guide to help you transition off GLP-1s and maintain your results for life. Written by Holli Bradish-Lane, a healthcare clinician, DNA-certified health coach, and experienced healthcare leader with over 30 years in quality, safety, and performance improvement, this book offers a personalized, sustainable roadmap rooted in metabolic science, genetic insight, and real-world resilience.Inside, you'll learn:Why weight regain happens-and how to stop itHow to rebuild your metabolism naturallyWhat your DNA reveals about your weight loss and maintenance needsHow to retrain your brain, nervous system, and habits for long-term successGLP-1 tapering guidance to support a safe, confident transition off medicationThis isn't just a weight loss book. It's a blueprint for health freedom.If you're ready to protect the progress you've made and take back control-The GLP-1 Exit Plan is your next step.

• Themen: Ratgeber Familie und Gesundheit Fitness und Ernährung Diät und besondere Ernährung
• ISBN: 9798998721205
• Sprache: Englisch
• Erscheinungsdatum: 17.06.2025
• Größe: 229 x 152 mm
• Verlag: Refiner